Gluten Free Whole30 Hamburger Soup

Total time55 min

Prep time15 min

Cook time40 min

Hearty ground beef simmers with onion, carrots, and celery until everything turns soft and fragrant, then gets deepened with garlic and tomato paste for a rich, savory base. Yukon Gold potatoes, diced tomatoes, and beef broth build a satisfying, stew-like body, seasoned with oregano, thyme, and smoked paprika for warmth in every spoonful. Green beans go in near the end so they keep their color and a little bite against the tender potatoes and beef. It's the kind of one-pot meal that tastes like it simmered all day, finished with a scatter of fresh parsley for brightness. Straightforward, comforting, and easy to portion out for leftovers, this soup is a solid pick for a gluten free dinner rotation.

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Ingredients

6 servings

1 lb lean ground beef
Kroger 96/4 Lean Ground Beef HEB 96% Extra Lean Ground Beef Market 32 Packaged 93% Lean Ground Beef Kroger 93% Lean Ground Beef Angus 91% Lean Ground Beef
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1 tbsp olive oil
1 medium yellow onion, diced
3 medium carrots, peeled and sliced into ¼-inch rounds
3 stalks celery, sliced
3 cloves garlic, minced
2 medium yukon gold potatoes, cut into ¾-inch cubes
1 can (14.5 oz) diced tomatoes, with juices
4 cups beef broth
1 tbsp tomato paste
1 tsp dried oregano
1 tsp dried thyme
½ tsp smoked paprika
½ tsp black pepper
1 tsp salt, plus more to taste
2 cups green beans, trimmed and cut into 1-inch pieces

For serving

2 tbsp fresh parsley, chopped (optional)

Instructions

1
Heat the olive oil in a large pot or Dutch oven over medium-high heat until shimmering. Add the ground beef and cook, breaking it up with a wooden spoon, until browned and no pink remains at the center, about 6–8 minutes. Drain any excess fat, leaving about 1 tablespoon in the pot.
2
Add the onion, carrots, and celery to the pot. Cook over medium heat, stirring occasionally, until the onion is softened and translucent, about 5 minutes.

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