Low Fiber Whole30 Ginger Lemon Sparkler
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Learn more →Ingredients
2 servings
For the ginger concentrate
- 1 cup water
- 2 oz fresh ginger, peeled and thinly sliced (about ⅓ cup)
Ingredient noteLow residue diets limit whole fruits, roots, and botanicals that add fiber. The fresh ginger here is infused and then strained out, leaving virtually no residue, so it is likely low residue. If you prefer to always avoid fresh ginger, please tap it and change its rating to Red.
- ¼ cup fresh lemon juice (from about 2 lemons)
Ingredient noteFruit juice contains far less fiber than whole fruit, so the lemon juice used here leaves little residue. If you prefer to always avoid lemon juice, please tap it and change its rating to Red.
To assemble
- 2 cups sparkling water, chilled
- 1 cup ice
For serving
- 2 lemon slices, for garnish (optional)
Can be omittedlemon
- 2 sprigs fresh mint, for garnish (optional)
Instructions
- 1
Combine the water and sliced ginger in a small saucepan over medium heat. Bring to a gentle simmer and cook for 10 minutes, until the liquid is fragrant and pale golden.
- 2
Remove from heat and stir in the lemon juice. Let the mixture steep for 20 minutes, until cooled to room temperature.
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