Low FODMAP Whole30 General Tso's Sauce
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Learn more āIngredients
4 servings
For the sauce
- Ā½ cup coconut aminos
- 2 tbsp rice vinegar
- 2 tbsp chicken broth
- 1 tbsp tomato paste
Ingredient noteTomato paste only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses only about 3/4 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid tomato paste, please tap it and change its rating to Red.
- 1 tsp toasted sesame oil
- Ā½ tsp crushed red pepper flakes
- 3 cloves garlic, finely minced
Chef's tipSwap it in for an equal amount of the oil or butter the recipe cooks with - do not add it on top of the existing fat. - 1 tsp fresh ginger, grated
- 1 tsp avocado oil
For the slurry
- 1 Ā½ tsp arrowroot starch
- 1 tbsp cold water
Instructions
- 1
In a small bowl, whisk together the arrowroot starch and cold water until fully dissolved with no lumps. Set aside.
- 2
Heat the avocado oil in a small saucepan over medium heat until shimmering. Add the garlic and ginger and cook, stirring constantly, until fragrant and just beginning to turn golden at the edges, about 1 minute. Watch closely, as minced garlic can scorch quickly.
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