Fructose Free Whole30 Garlic-Rosemary Mediterranean Turkey Patties

Total time30 min

Prep time15 min

Cook time15 min

Fructose Free Whole30 Garlic-Rosemary Mediterranean Turkey Patties

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Ingredients

4 servings

For the patties

1 ½ lb ground turkey (93% lean)
3 cloves garlic, minced
1 tbsp fresh rosemary, finely chopped
¼ cup sun-dried tomatoes (packed in olive oil), drained and finely chopped
Ingredient note
Sun-dried tomatoes concentrate the fruit's fructose, which a low fructose diet limits; the small amount used here (about a tablespoon or less per serving) keeps the fructose load low, so it is likely Low Fructose. If you prefer to always avoid sun dried tomatoes in oil, please tap it and change its rating to Red.
H-E-B Sun Dried Tomato Halves in Oil
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¼ cup pitted kalamata olives, finely chopped
1 tsp dried oregano
½ tsp ground cumin
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
2 tbsp olive oil, divided

For the lemon-herb drizzle

3 tbsp olive oil
2 tbsp fresh lemon juice
1 tbsp fresh parsley, finely chopped
¼ tsp salt

For serving

lemon wedges, for serving (optional)

Instructions

1
In a large mixing bowl, combine the ground turkey, garlic, rosemary, sun-dried tomatoes, olives, oregano, cumin, smoked paprika, salt, and black pepper. Drizzle in 1 tbsp of the olive oil and mix with your hands until just combined — do not overwork the mixture.
2
Divide the mixture into 8 equal portions and press each into a patty about 3/4 inch thick. Set aside on a plate.

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