Pistachio Free Whole30 Garlic-Herb Sautéed Plantains
Ripe plantains hit a magical sweet spot when they're mostly yellow with black spots — starchy enough to hold their shape in the pan but sweet enough to caramelize beautifully in ghee. That golden crust you get from cooking them undisturbed in a hot skillet is genuinely hard to stop eating. Smoked paprika, garlic, and a finishing squeeze of fresh lime juice pull everything together into something that feels way more complex than the ingredient list suggests. Fresh cilantro and parsley scattered on top at the end keep the flavors bright and herbaceous rather than heavy. Since every ingredient here is straightforward and whole-food based, there's no need to scan labels for hidden additives or worry about cross-contact with tree nuts. This is the kind of side dish that disappears fast — serve it alongside grilled protein or just eat it straight from the pan, no judgment.
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Learn more →Ingredients
4 servings
- 2 large ripe yellow plantains (peels mostly yellow with some black spots)
- 2 tbsp ghee
- 3 cloves garlic, minced
- ½ tsp kosher salt
- ¼ tsp black pepper
- ¼ tsp smoked paprika
- 2 tbsp fresh cilantro, roughly chopped
- 1 tbsp fresh flat-leaf parsley, roughly chopped
- 1 tbsp fresh lime juice (from about ½ lime)
For serving
- lime wedges, for serving (optional)
Instructions
- 1
Peel the plantains and slice them on the diagonal into 1/2-inch rounds. Pat the slices dry with a paper towel.
- 2
Melt the ghee in a large (12-inch) skillet over medium heat until shimmering. Add the plantain slices in a single layer — work in two batches if needed to avoid crowding — and cook undisturbed for 3–4 minutes, until the undersides are deep golden brown.
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