Lupin Free Whole30 Garlic Chive Veggie Scrambled Eggs
Scrambled eggs might seem like the simplest thing in the world, but getting them truly right — silky, just-set, and loaded with flavor — takes a little technique and the right ingredients. This version leans on ghee for richness, which gives the eggs a buttery depth without any dairy concerns, and the combination of red bell pepper, zucchini, and garlic turns a humble breakfast into something that genuinely feels like a restaurant plate. The slow, wide-stroke method over medium-low heat is the real secret here: it keeps the curds tender and glossy rather than rubbery and dry. Fresh chives added in two stages — once into the vegetables and once scattered on top — mean you get both cooked-in flavor and a bright, fresh finish. Every single ingredient in this dish is naturally free from lupin, so there's no label-reading anxiety or ingredient substitution required. It works beautifully as a weekend brunch centerpiece or a quick, satisfying weekday meal that doesn't feel like a compromise.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
- 4 large eggs
- 2 tbsp ghee, divided
- ½ red bell pepper, finely diced
- 1 small zucchini, finely diced
- 2 cloves garlic, minced
- 3 tbsp fresh chives, thinly sliced
- ¼ tsp salt
- ¼ tsp black pepper
- ¼ tsp red pepper flakes (optional)
Instructions
- 1
Crack the eggs into a mixing bowl, add the salt and black pepper, and whisk vigorously until the yolks and whites are fully combined and the mixture is uniform in color with no streaks.
- 2
Heat 1 tbsp ghee in a 12-inch skillet over medium-high heat until shimmering. Add the bell pepper and zucchini and cook, stirring occasionally, until softened and lightly golden at the edges, about 4–5 minutes.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!