PCOS Friendly Whole30 Garlic Chive Salmon Avocado Breakfast Plate
Mornings get a serious upgrade when omega-3-rich salmon, creamy avocado, and soft scrambled eggs land on the same plate. This kind of balanced, whole-food breakfast is exactly what works well for managing blood sugar and hormone levels — plenty of healthy fat, quality protein, and zero refined carbs or added sugar to spike your system before the day even starts. The salmon is seasoned simply with garlic powder, salt, and pepper, then seared in avocado oil until the skin turns perfectly crisp and the flesh stays tender and flaky. Ghee-cooked scrambled eggs come together low and slow for that silky, just-set texture that makes all the difference. Sliced ripe avocado adds even more nourishing fat alongside a squeeze of fresh lemon that brightens every single bite. Fresh chives scattered over the salmon bring a mild, savory finish that makes the whole plate feel intentional and restaurant-worthy. It's the kind of breakfast that keeps you full and focused for hours — no mid-morning crash required.
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Learn more →Ingredients
2 servings
For the salmon
- 2 salmon fillets (about 6 oz each), skin-on
- 1 tbsp avocado oil
- ½ tsp garlic powder
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp fresh chives, finely chopped
For the eggs
- 4 large eggs
- 1 tsp ghee
- 1 pinch fine sea salt
For serving
- 1 ripe avocado, halved, pitted, and sliced
- 1 lemon, cut into wedges
- red pepper flakes, to taste (optional)
Instructions
- 1
Pat the salmon fillets dry with paper towels. Sprinkle both sides evenly with garlic powder, salt, and black pepper.
- 2
Heat 1 tbsp avocado oil in a 12-inch skillet over medium-high heat until shimmering. Place the salmon fillets skin-side down and cook undisturbed for 4–5 minutes, until the skin is crisp and the flesh has turned opaque about two-thirds of the way up the sides.
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