Paraben Free Whole30 Garlic Chive Salmon Avocado Breakfast Plate
This breakfast plate is the kind of morning meal that makes you feel like you actually have your life together — rich, satisfying, and built entirely from whole, clean ingredients. Crispy-skinned salmon seasoned with garlic powder and finished with fresh chives sits alongside soft scrambled eggs cooked low and slow in ghee, with creamy sliced avocado rounding everything out. The beauty of a recipe like this is that every single component is naturally free from synthetic preservatives and chemical additives — no packaged sauces, no mystery seasonings, just real food doing all the heavy lifting. Avocado oil and ghee handle all the cooking fat duties here, both of which are as clean and minimally processed as it gets. A squeeze of fresh lemon over the top brightens the whole plate and ties the flavors together without reaching for anything bottled or processed. It works just as well for a leisurely weekend brunch as it does for a high-protein weekday start that keeps you full well into the afternoon.
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Learn more →Ingredients
2 servings
For the salmon
- 2 salmon fillets (about 6 oz each), skin-on
- 1 tbsp avocado oil
- ½ tsp garlic powder
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp fresh chives, finely chopped
For the eggs
- 4 large eggs
- 1 tsp ghee
- 1 pinch fine sea salt
For serving
- 1 ripe avocado, halved, pitted, and sliced
- 1 lemon, cut into wedges
- red pepper flakes, to taste (optional)
Instructions
- 1
Pat the salmon fillets dry with paper towels. Sprinkle both sides evenly with garlic powder, salt, and black pepper.
- 2
Heat 1 tbsp avocado oil in a 12-inch skillet over medium-high heat until shimmering. Place the salmon fillets skin-side down and cook undisturbed for 4–5 minutes, until the skin is crisp and the flesh has turned opaque about two-thirds of the way up the sides.
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