High Fructose Corn Syrup Free Whole30 Garlic Chive Salmon Avocado Breakfast Plate
Breakfast doesn't have to mean cereal bars loaded with mystery sweeteners or flavored yogurts hiding a long list of additives. This plate is built entirely from whole, recognizable ingredients — salmon, eggs, avocado, ghee, fresh chives, and a squeeze of lemon — so you know exactly what you're eating from the first bite to the last. The salmon gets cooked skin-side down in avocado oil until the skin turns genuinely crispy, then finished just long enough to hit that perfect flaky texture without drying out. Soft scrambled eggs cooked low and slow in ghee come together alongside creamy sliced avocado for a combination that feels indulgent but is completely clean. Fresh chives and optional red pepper flakes add brightness and a little kick without reaching for any sauce or seasoning blend that might sneak in unwanted ingredients. It's the kind of savory, satisfying breakfast that makes skipping the drive-through feel like an easy choice rather than a sacrifice.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the salmon
- 2 salmon fillets (about 6 oz each), skin-on
- 1 tbsp avocado oil
- ½ tsp garlic powder
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp fresh chives, finely chopped
For the eggs
- 4 large eggs
- 1 tsp ghee
- 1 pinch fine sea salt
For serving
- 1 ripe avocado, halved, pitted, and sliced
- 1 lemon, cut into wedges
- red pepper flakes, to taste (optional)
Instructions
- 1
Pat the salmon fillets dry with paper towels. Sprinkle both sides evenly with garlic powder, salt, and black pepper.
- 2
Heat 1 tbsp avocado oil in a 12-inch skillet over medium-high heat until shimmering. Place the salmon fillets skin-side down and cook undisturbed for 4–5 minutes, until the skin is crisp and the flesh has turned opaque about two-thirds of the way up the sides.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!