Artificial Flavors Free Whole30 Garlic Chive Salmon Avocado Breakfast Plate
Breakfast doesn't have to mean cereal bars loaded with mystery ingredients or flavored syrups you can't pronounce. This morning plate is built entirely from whole, recognizable foods — salmon, eggs, avocado, ghee, fresh chives, and a squeeze of lemon — so every bite is exactly what it looks like. The salmon gets a quick sear in avocado oil until the skin turns gloriously crisp, then it's finished with a scatter of fresh chives that add a mild, grassy bite without any flavoring packets or seasoning blends. Soft scrambled eggs cooked low and slow in ghee come out silky and rich, the kind of texture that makes you slow down and actually enjoy your morning. Creamy avocado slices and bright lemon wedges round out the plate, balancing the savory fish and eggs with freshness and a little acidity. It's the kind of breakfast that feels indulgent but is completely clean from start to finish — no labels to scrutinize, no additives hiding in the pantry.
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Learn more →Ingredients
2 servings
For the salmon
- 2 salmon fillets (about 6 oz each), skin-on
- 1 tbsp avocado oil
- ½ tsp garlic powder
- ¼ tsp fine sea salt
- ¼ tsp black pepper
- 2 tbsp fresh chives, finely chopped
For the eggs
- 4 large eggs
- 1 tsp ghee
- 1 pinch fine sea salt
For serving
- 1 ripe avocado, halved, pitted, and sliced
- 1 lemon, cut into wedges
- red pepper flakes, to taste (optional)
Instructions
- 1
Pat the salmon fillets dry with paper towels. Sprinkle both sides evenly with garlic powder, salt, and black pepper.
- 2
Heat 1 tbsp avocado oil in a 12-inch skillet over medium-high heat until shimmering. Place the salmon fillets skin-side down and cook undisturbed for 4–5 minutes, until the skin is crisp and the flesh has turned opaque about two-thirds of the way up the sides.
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