Brazil Nut Free Whole30 Garlic Chive Pork Breakfast Patties
Mornings get a serious upgrade when breakfast smells like garlic, chives, and smoky paprika sizzling in a hot skillet. These savory pork patties are seasoned with fennel seeds, dried sage, and smoked paprika — a combination that tastes like something you'd find at a fancy brunch spot, but comes together with just a bowl and your hands. The thumb-dimple trick keeps each patty flat and even as it cooks, so you get that deep golden crust on both sides without any fussing. Avocado oil gives the sear a clean, neutral base that lets all those bold spices do the talking. Store-bought breakfast sausages are notorious for sneaking in fillers, sweeteners, and mystery additives, but every single ingredient here is straightforward and easy to verify. Whether you're meal-prepping a week of protein-packed mornings or feeding a hungry table right now, these patties deliver real, satisfying flavor without compromise.
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Learn more →Ingredients
4 servings
- 1 lb ground pork
- 3 tbsp fresh chives, finely chopped
- 3 cloves garlic, minced
- 1 tsp fennel seeds, lightly crushed
- 1 tsp smoked paprika
- ½ tsp dried sage
- ½ tsp black pepper
- ¾ tsp salt
- ¼ tsp red pepper flakes (optional)
- 1 tbsp avocado oil
Instructions
- 1
Combine the ground pork, chives, garlic, fennel seeds, smoked paprika, dried sage, black pepper, salt, and red pepper flakes (if using) in a large mixing bowl. Mix with your hands until the seasonings are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions and press each into a round patty about 1/2 inch thick. Press a shallow dimple in the center of each patty with your thumb to help them cook flat.
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