PCOS Friendly Whole30 Fattoush-Style Salad

Total time20 min

Prep time20 min

Cook time0 min

4.8

(21)

PCOS Friendly Whole30 Fattoush-Style Salad

This bright, herby salad is a love letter to the classic Lebanese fattoush — minus the toasted pita, and honestly, you won't miss it. Crisp romaine, juicy Roma tomatoes, cool cucumber, and peppery radishes come together in a bowl that feels both refreshing and deeply satisfying. The real star is the tangy sumac-and-lemon dressing, which brings that signature Middle Eastern zing and coats every single leaf and vegetable beautifully. For anyone managing PCOS, this kind of meal is a genuine win: it's loaded with anti-inflammatory ingredients, fiber-rich vegetables, and healthy fats from extra-virgin olive oil — all without refined carbs or added sugars that can spike insulin levels. Fresh parsley and mint aren't just garnish here; they add layers of flavor that make the whole bowl taste alive. Whisk, toss, and serve immediately for maximum crunch — this one comes together in minutes and delivers serious flavor with zero compromise.

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Ingredients

4 servings

For the dressing

¼ cup extra-virgin olive oil
3 tbsp fresh lemon juice (from about 2 lemons)
1 ½ tsp ground sumac
½ tsp dried mint
¼ tsp salt
¼ tsp black pepper

For the salad

1 small head romaine lettuce, chopped into 1-inch pieces (about 6 cups)
2 medium roma tomatoes, cut into ½-inch pieces
1 english cucumber, halved lengthwise and sliced into ¼-inch half-moons
6 radishes, thinly sliced
4 scallions (green tops only), thinly sliced
½ cup fresh flat-leaf parsley leaves, roughly chopped
¼ cup fresh mint leaves, roughly torn

For serving

¼ tsp ground sumac, for finishing (optional)

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, sumac, dried mint, salt, and black pepper until the dressing is uniform and slightly thickened, about 30 seconds.
2
Add the romaine, tomatoes, cucumber, radishes, scallion greens, parsley, and fresh mint to a large salad bowl.

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