Low FODMAP Whole30 Fattoush-Style Salad
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Learn more →Ingredients
4 servings
For the dressing
- ¼ cup extra-virgin olive oil
- 3 tbsp fresh lemon juice (from about 2 lemons)
- 1 ½ tsp ground sumacIngredient notes
A serving of up to about 3/4 teaspoon of ground sumac is low in FODMAPs. This recipe contains only about 1/2 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid ground sumac, please tap it and change its rating to Red.
Ground sumac only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses less than 1/2 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid ground sumac, please tap it and change its rating to Red.
- ½ tsp dried mint
- ¼ tsp salt
- ¼ tsp black pepper
For the salad
- 1 small head romaine lettuce, chopped into 1-inch pieces (about 6 cups)
- 2 medium roma tomatoes, cut into ½-inch pieces
Ingredient noteA serving of up to about 1/2 of a roma tomato is low in FODMAPs. This recipe works out to right about that much per serving, so it is likely Low FODMAP, though it does not leave room for a second helping. If you prefer to always avoid roma tomato, please tap it and change its rating to Red.
- 1 english cucumber, halved lengthwise and sliced into ¼-inch half-moons
- 6 radishes, thinly sliced
- 4 scallions (green tops only), thinly sliced
Ingredient noteThe green parts of scallions are low in FODMAPs. Avoid the white bulb which is higher in FODMAPs.
- ½ cup fresh flat-leaf parsley leaves, roughly chopped
- ¼ cup fresh mint leaves, roughly torn
For serving
- ¼ tsp ground sumac, for finishing (optional)Ingredient notes
A serving of up to about 3/4 teaspoon of ground sumac is low in FODMAPs. This recipe contains only about 1/2 teaspoon per serving, making it likely Low FODMAP. If you prefer to always avoid ground sumac, please tap it and change its rating to Red.
Ground sumac only becomes a problem on a low FODMAP diet in larger amounts; this recipe uses less than 1/2 teaspoon per serving, so it is likely Low FODMAP. If you prefer to always avoid ground sumac, please tap it and change its rating to Red.
Instructions
- 1
In a small bowl, whisk together the olive oil, lemon juice, sumac, dried mint, salt, and black pepper until the dressing is uniform and slightly thickened, about 30 seconds.
- 2
Add the romaine, tomatoes, cucumber, radishes, scallion greens, parsley, and fresh mint to a large salad bowl.
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