Candida Diet Friendly Whole30 Fattoush-Style Salad

Total time20 min

Prep time20 min

Cook time0 min

4.8

(21)

Candida Diet Friendly Whole30 Fattoush-Style Salad

This bright, herb-forward salad brings all the bold flavors of a classic Middle Eastern fattoush without the pita chips — and honestly, you won't miss them. Crisp romaine, juicy Roma tomatoes, cool cucumber, and peppery radishes come together in a bowl that feels both refreshing and deeply satisfying. The real star is the dressing: a tangy whisk of extra-virgin olive oil, fresh lemon juice, and ground sumac that coats every leaf and vegetable with a citrusy, slightly smoky punch. Fresh flat-leaf parsley and torn mint leaves woven through the salad add an herby brightness that makes each bite feel alive. For anyone navigating a candida-conscious eating plan, this recipe is a natural fit — every ingredient is a whole, unprocessed food with no added sugars, vinegars, or fermented components that can be tricky to avoid. A final dusting of sumac over the top is a small touch that makes the whole plate look like it came out of a restaurant kitchen. Toss it together right before serving and enjoy it while everything is still crisp and vibrant.

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Ingredients

4 servings

For the dressing

¼ cup extra-virgin olive oil
3 tbsp fresh lemon juice (from about 2 lemons)
1 ½ tsp ground sumac
½ tsp dried mint
¼ tsp salt
¼ tsp black pepper

For the salad

1 small head romaine lettuce, chopped into 1-inch pieces (about 6 cups)
2 medium roma tomatoes, cut into ½-inch pieces
1 english cucumber, halved lengthwise and sliced into ¼-inch half-moons
6 radishes, thinly sliced
4 scallions (green tops only), thinly sliced
½ cup fresh flat-leaf parsley leaves, roughly chopped
¼ cup fresh mint leaves, roughly torn

For serving

¼ tsp ground sumac, for finishing (optional)

Instructions

1
In a small bowl, whisk together the olive oil, lemon juice, sumac, dried mint, salt, and black pepper until the dressing is uniform and slightly thickened, about 30 seconds.
2
Add the romaine, tomatoes, cucumber, radishes, scallion greens, parsley, and fresh mint to a large salad bowl.

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