Whole 30 Whole30 Everything-Seasoned Steak and Eggs Plate
This is the kind of plate that makes you forget you're eating clean — two seared New York strip steaks crusted in a homemade everything seasoning of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt, cooked alongside sunny eggs and blistered roasted cherry tomatoes. The everything seasoning is the real star here, delivering that bold, savory punch you'd normally associate with a bagel shop without a single off-plan ingredient in sight. One of the trickiest parts of eating this way is finding flavor without reaching for sauces or condiments that sneak in sugar or additives, and this spice blend solves that problem entirely. The steaks get a hard sear in a cast iron skillet until a deep brown crust locks in all that seasoning, then the eggs go right into the same pan so cleanup stays minimal. Roasting the cherry tomatoes at 400°F until their skins blister and burst adds a jammy, slightly sweet element that rounds out the whole plate beautifully. It comes together for two servings and feels genuinely restaurant-worthy — the kind of breakfast or dinner that makes the whole reset feel less like a sacrifice and more like a serious upgrade.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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