
Steak and eggs is already a power move for breakfast or dinner, and this version takes it to another level with a homemade everything seasoning that clings to a perfectly seared New York strip. The blend of sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt creates a savory, aromatic crust that forms beautifully in a cast iron skillet — no specialty store or wheat-containing blends required. That matters because store-bought everything seasoning blends can sometimes sneak in fillers or anti-caking agents that aren't always clearly labeled, so mixing your own in seconds is genuinely the smarter move. While the steaks rest, blistered cherry tomatoes come out of the oven sweet and jammy, and eggs cook right in the same skillet so cleanup stays minimal. Every component here — the avocado oil, the eggs, the tomatoes, the spices — is naturally free of wheat, so there's no substitution gymnastics involved. It's a satisfying, protein-forward plate that feels indulgent but is built entirely from clean, whole ingredients you can feel good about.
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Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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