Walnut Free Whole30 Everything-Seasoned Steak and Eggs Plate
This is the kind of plate that makes a weekend morning feel like a serious occasion — seared New York strip steaks crusted in a homemade everything seasoning, fried eggs cooked in the same cast iron skillet, and blistered cherry tomatoes roasted until their skins burst and caramelize. The everything blend comes together from pantry staples like sesame seeds, poppy seeds, dried garlic, and dried onion, so you know exactly what's in it and there's zero guesswork about hidden additives. That matters a lot when you're navigating store-bought spice blends, which can sometimes sneak in unexpected ingredients. Cooking the eggs directly in the steak drippings left behind in the skillet is a small move that pays off big in flavor, and the whole plate comes together with minimal cleanup. The roasted tomatoes add a bright, jammy contrast to the richness of the beef and yolks, and a handful of fresh chives on top keeps everything feeling fresh and intentional. It's a genuinely satisfying, protein-forward meal that doesn't feel like it's missing anything.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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