Soy Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move for breakfast or dinner, but coating those New York strips in a homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — takes the whole plate to another level. The blend gets pressed firmly into each steak before hitting a screaming-hot cast iron skillet, building a deeply caramelized crust that locks in all the juicy flavor underneath. While the steaks rest, the same pan does double duty for the eggs, picking up every last bit of those savory drippings. Roasted cherry tomatoes round out the plate with a burst of brightness that cuts through the richness perfectly. Soy can sneak into store-bought spice blends and seasoning mixes in surprising ways, so making your own everything blend from scratch here is both smarter and honestly more satisfying. Every single ingredient — avocado oil, fresh eggs, quality strip steaks — is naturally clean and straightforward, so there's nothing to second-guess. This is the kind of meal that feels indulgent but is completely built on real, whole ingredients.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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