Shellfish Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move of a breakfast, but coating those New York strips in a homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — takes the whole plate to another level entirely. The crust that forms in a screaming-hot cast iron skillet is deeply savory and satisfying, and the eggs cooked in the same pan pick up every bit of that leftover flavor. Blistered cherry tomatoes roasted until their skins burst add a bright, jammy contrast that keeps the plate from feeling heavy. Every single ingredient here is naturally free from shellfish, so there's no label-scanning or substitution gymnastics required — just clean, whole-food cooking from start to finish. It also happens to be fully Whole30-compliant, which means it works just as hard for a reset week as it does for a lazy weekend brunch. Slice the rested steaks against the grain, nestle the eggs alongside, and finish with fresh chives if you have them — this is the kind of meal that makes you feel like you have your life together.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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