Seed Oil Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move for breakfast or dinner, but this version takes things up a notch with a homemade everything seasoning that crisps into the crust of a seared New York strip. The blend of sesame seeds, poppy seeds, dried garlic, and dried onion presses right into the meat before it hits a screaming-hot cast iron skillet, building a deeply savory, aromatic crust that tastes like it came from a serious steakhouse. Avocado oil does all the heavy lifting here — both for searing the steaks and frying the eggs — making this completely free of industrially processed vegetable and seed oils without sacrificing any of that rich, high-heat cooking performance. The same skillet gets used for the eggs right after the steaks rest, so the whole plate comes together with minimal cleanup and maximum flavor. Blistered cherry tomatoes roasted alongside add a bright, jammy contrast that cuts through the richness of the beef and yolks beautifully. Everything on the plate is whole, recognizable, and intentional — exactly what you want when you're cooking clean without feeling like you're missing out on anything.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!