Rice Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs done right is one of those meals that feels indulgent but is actually built on nothing but clean, whole ingredients. A homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — gets pressed directly onto thick New York strips before they hit a screaming-hot cast iron skillet, building a deeply savory, crackly crust that store-bought spice blends rarely match. While the steaks rest, the same pan handles perfectly fried eggs with set whites and rich, runny yolks, and a tray of blistered cherry tomatoes comes out of the oven to round out the plate with a little brightness and acidity. Every component here is naturally grain-free, so there's no swapping or substituting needed — it just works as written. The whole thing comes together in one skillet and one sheet pan, which means less cleanup and more time actually enjoying a seriously satisfying plate. Finish with a scatter of fresh chives and you've got a breakfast or dinner that looks like it came from a restaurant but took almost no effort to pull off.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!