Pecan Free Whole30 Everything-Seasoned Steak and Eggs Plate
This is the kind of plate that makes a weekend morning feel like a serious occasion — seared New York strip steaks crusted in a homemade everything seasoning, fried eggs cooked in the same cast iron skillet, and blistered cherry tomatoes straight from the oven. The everything blend comes together in seconds from sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt, pressing into the steak to form a deeply savory, aromatic crust that elevates a simple sear into something genuinely impressive. Because the whole recipe is built around whole, single-ingredient foods — quality beef, eggs, avocado oil, and fresh produce — there are no hidden fillers or processed seasonings to second-guess. Tree nut concerns are completely off the table here, since every component is straightforward and easy to verify. The cast iron method delivers a restaurant-quality crust without any complicated technique, and resting the steak for five minutes before plating keeps every slice juicy. Roasted tomatoes add a bright, jammy contrast that balances the richness of the beef and eggs beautifully. It's a high-protein, satisfying meal that works just as well for a celebratory brunch as it does for a no-nonsense weeknight dinner.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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