Peanut Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move of a breakfast, but coating those New York strips in a homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — takes the whole plate to another level entirely. The crust that forms in a screaming-hot cast iron skillet is deeply savory and genuinely impressive for something that comes together so simply. Roasted cherry tomatoes blister alongside in the oven, turning jammy and bright, and they balance the richness of the beef and runny yolks beautifully. Every single ingredient here is naturally free of peanuts, and because you're building the seasoning blend yourself from scratch, there's no need to scrutinize a store-bought spice jar for shared-facility warnings. Avocado oil does the heavy lifting in the pan, giving you a high smoke point and a clean finish that lets the steak flavor shine. A scatter of fresh chives over the top adds a little color and a mild oniony bite that ties everything together. This is the kind of plate that makes a weekend morning feel like a serious occasion.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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