Paraben Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move for breakfast or dinner, and this version takes it to another level with a homemade everything seasoning that coats each New York strip in a crust of sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt. The cast iron sear locks in a deep, caramelized crust while keeping the interior juicy and tender — no marinades, no sauces, nothing you'd need to second-guess. Alongside the steak, eggs cook in the same skillet, soaking up every bit of flavor left behind, while cherry tomatoes roast until their skins blister and burst into something almost jammy. Every single ingredient here is clean and straightforward, which is exactly what you want when you're avoiding synthetic additives and preservatives that sneak into pre-made spice blends and bottled seasonings. Making the everything seasoning yourself means you know precisely what's going into it — just seeds, dried aromatics, and salt. Fresh chives scattered on top add a little brightness and color right before serving. It's a satisfying, restaurant-worthy plate built entirely from real, whole ingredients.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!