Paleo Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move for breakfast or any meal, but coating those New York strips in a homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — takes the whole plate somewhere genuinely special. The crust that forms in a screaming-hot cast iron skillet is deeply savory and satisfying, the kind of thing that makes you wonder why you'd ever reach for a bottled spice blend again. Everything on this plate is built from whole, unprocessed ingredients, so it fits naturally into a grain-free, legume-free way of eating without any substitutions or workarounds. The roasted cherry tomatoes are a quiet star — blistered and just beginning to burst, they add a bright, jammy contrast to the rich steak and runny yolks. Avocado oil handles the high heat beautifully and keeps the whole recipe clean from start to finish. A scatter of fresh chives at the end pulls it all together visually and flavor-wise. This is the kind of meal that feels indulgent but is actually exactly what you should be eating.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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