Oats Free Whole30 Everything-Seasoned Steak and Eggs Plate
This is the kind of plate that makes a weekend morning feel like a serious occasion — thick New York strip steaks crusted in a homemade everything seasoning, fried eggs cooked in the same cast iron skillet, and blistered cherry tomatoes roasted until their skins split and caramelize. Every component is built from whole, straightforward ingredients, so there's nothing hiding in the seasoning blend or sneaking in through a sauce. The everything mix comes together in seconds with sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt — no packets, no fillers, just flavor you pressed on yourself. Searing the steaks in avocado oil over high heat gives you that deep, crackling crust that makes the whole kitchen smell incredible, and finishing the eggs in the same pan means every drop of flavor gets used. The roasted tomatoes add a bright, jammy contrast that cuts through the richness of the steak and yolk in the best possible way. It's a genuinely satisfying meal that doesn't require any substitutions or workarounds — the recipe is simply built this way from the ground up.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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