MSG Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move of a meal, and this version takes it somewhere even better with a homemade everything seasoning that brings serious flavor without a single additive or flavor enhancer in sight. Every component is built from scratch — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — so you know exactly what's going on your plate. That matters more than people realize, because store-bought seasoning blends are one of the sneakiest places hidden additives tend to hide. The New York strip gets pressed with that blend and seared hard in a cast iron skillet until a deep, crackling crust forms, while blistered cherry tomatoes roast alongside until their skins burst and concentrate into something almost jammy. Fried eggs go into the same skillet after the steaks rest, picking up all those savory drippings for a cohesive plate that tastes like it took way more effort than it did. Fresh chives on top add a little brightness and color that makes the whole thing look genuinely impressive. It's the kind of meal that feels indulgent on a weekend morning but is clean enough to feel good about any day of the week.
About FigFig is a food discovery app that helps you find foods and recipes that fit your dietary needs. Whether you have food allergies, intolerances, or follow a specific diet, Fig makes it easy to eat with confidence.
Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
Want the full recipe?
Create a Fig account for step-by-step instructions, access to our full recipe library, and more!