Lupin Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs done right is one of those meals that feels indulgent but is actually built on nothing but clean, whole ingredients. A homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — gets pressed directly into the New York strips before they hit a screaming-hot cast iron skillet, building a deeply savory crust that store-bought spice blends rarely match. While the steaks rest, the same pan handles perfectly fried eggs with set whites and rich, runny yolks, so cleanup stays minimal and every element stays hot. Blistered cherry tomatoes roasted until their skins burst add a bright, jammy contrast that pulls the whole plate together. Because every component here is made from scratch with straightforward whole foods, there's no need to scan labels for hidden legume flours or fillers that can sneak into pre-seasoned meats and spice blends. It's the kind of bold, satisfying plate that works just as well for a weekend brunch as it does for a protein-packed dinner.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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