Legume Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move of a meal, and this version takes it somewhere genuinely special with a homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — pressed right into the crust of a seared New York strip. The result is a deeply savory, crackling exterior that makes every bite feel like a serious upgrade from the usual breakfast plate. Roasted cherry tomatoes blister in the oven while the steaks rest, adding a bright, jammy contrast that balances all that richness. Eggs cooked in the same cast iron skillet pick up every last bit of flavor from the sear, keeping cleanup minimal and the taste maximal. Every single ingredient here is naturally free of legumes — no beans, no lentils, no hidden soy or peanut derivatives sneaking in through a sauce or seasoning packet. It's the kind of plate that feels indulgent but is built entirely from clean, whole ingredients you can feel good about. Fresh chives on top are optional, but they add a little color and a mild oniony finish that ties the whole thing together beautifully.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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