Lactose Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs done right is one of those meals that feels indulgent but is actually built on nothing but clean, whole ingredients. The homemade everything seasoning — sesame seeds, poppy seeds, dried minced garlic and onion, and a pinch of flaky sea salt — gets pressed firmly into each New York strip before it hits a screaming-hot cast iron pan, building a deeply savory, seed-crusted crust that rivals anything you'd order at a restaurant. While the steaks rest, the same skillet handles the eggs, picking up every bit of flavor left behind. Roasted cherry tomatoes, blistered and just beginning to burst, round out the plate with a bright, jammy contrast to the rich beef and runny yolks. The whole thing is naturally free of dairy in any form — no butter, no cream, no hidden milk solids — just avocado oil doing all the heavy lifting. It's the kind of plate that makes a weekend morning feel like a serious occasion without requiring a long ingredient list or complicated technique.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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