Honey Free Whole30 Everything-Seasoned Steak and Eggs Plate
This is the kind of plate that makes a weekend morning feel like a serious occasion — thick New York strip steaks crusted in a homemade everything seasoning, fried eggs cooked in the same cast iron skillet, and blistered cherry tomatoes straight from the oven. The everything blend comes together in seconds using sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt, so you get that bold, savory crust without reaching for any store-bought mix that might sneak in unwanted sweeteners. Every single ingredient here is naturally free of added sweeteners, which means no label-scanning or substitution gymnastics — just clean, straightforward cooking. The cast iron sear is the real star move: patting the steaks completely dry and pressing the seasoning firmly into the meat before hitting a screaming-hot pan builds a deep, crackling crust that locks in all the juices. Resting the steaks while the eggs cook in the same pan is smart kitchen efficiency, and those jammy roasted tomatoes add a bright, acidic pop that ties the whole plate together. Finish with a scatter of fresh chives and you've got a restaurant-worthy breakfast that's as satisfying to cook as it is to eat.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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