Hazelnut Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move of a meal, and this version takes it up a notch with a homemade everything seasoning that clings to the crust of a seared New York strip like it was born there. The blend of sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt creates a savory, aromatic bark that forms beautifully in a screaming-hot cast iron skillet. Blistered cherry tomatoes roasted until their skins burst add a juicy, slightly sweet contrast that rounds out the plate without any fuss. Every single ingredient here is naturally free of tree nuts and nut-derived oils, so there's no label-scanning or substitution gymnastics required — just clean, whole food cooking from start to finish. The eggs are cooked right in the same skillet after the steaks rest, soaking up all those savory drippings for maximum flavor with minimal cleanup. It's the kind of bold, satisfying plate that works just as well for a weekend brunch as it does for a high-protein weeknight dinner.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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