Gut Friendly Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move at the breakfast table, but this version takes things up a notch with a homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — pressed right into the crust before it hits a screaming-hot cast iron pan. The result is a deeply savory, crackling sear that makes every bite feel intentional. Roasted cherry tomatoes blister in the oven while the steak rests, adding a bright, jammy contrast that balances the richness of the meat and runny yolks. Everything on this plate is clean and whole-food focused, with avocado oil as the only added fat and zero grains, legumes, or dairy to worry about. That makes it a genuinely satisfying option when you're trying to eat in a way that supports digestion without sacrificing flavor or staying power. The protein-and-fat combination here is exactly the kind of meal that keeps you full and steady for hours, which is the whole point. Finish with a scatter of fresh chives and you've got a plate that looks as good as it tastes.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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