Gluten Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move for breakfast or dinner, and this version takes it up a notch with a homemade everything seasoning that clings to a beautifully seared New York strip. The blend of sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt creates a crust that's nutty, savory, and deeply satisfying — no store-bought seasoning blends needed, so you stay in full control of every ingredient. A screaming-hot cast iron skillet does the heavy lifting, building that dark, crackling crust before the steak rests to juicy perfection. Blistered cherry tomatoes roast alongside in the oven, adding a bright, jammy contrast to the richness of the meat and runny eggs. The whole plate comes together with simple, whole-food ingredients — avocado oil, fresh eggs, real salt — so there's nothing hidden to worry about. It's the kind of meal that feels indulgent but is genuinely clean, making it an easy win whether you're deep into a reset or just cooking the way you prefer to eat.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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