Coconut Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move of a breakfast, but coating those New York strips in a homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — takes the whole plate to another level entirely. The crust that forms in a screaming-hot cast iron skillet is deeply savory and genuinely beautiful, and the eggs cooked in those same drippings pick up every last bit of flavor. Blistered cherry tomatoes roasted until their skins burst add a bright, jammy contrast that keeps the plate from feeling heavy. Every single ingredient here is straightforward and clean, so there's no need to scrutinize labels for sneaky additives or oils that don't belong. Avocado oil does all the heavy lifting in the pan, keeping things rich and high-heat friendly without any tropical fats in the mix. It's the kind of meal that feels indulgent but is actually built on nothing but whole, real ingredients — exactly what a reset-style eating plan is supposed to look like.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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