Cinnamon Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move for breakfast or dinner, and this version takes it up a notch with a homemade everything seasoning that clings to every inch of the crust. The blend of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt creates a savory, textured bark that makes each bite genuinely exciting — no spice blends with mystery additives required. For anyone navigating a cinnamon-free lifestyle, pre-made seasoning mixes and even some store-bought rubs can be surprisingly risky, so building your own from scratch here is both smart and satisfying. The New York strip steaks get seared hard in a cast iron skillet until a deep, crackling crust forms, then rested properly so every slice stays juicy. Roasted cherry tomatoes blister in the oven alongside everything else, adding a bright, jammy contrast to the richness of the beef and runny yolks. It all comes together on one plate — bold, filling, and completely clean — with optional fresh chives to finish things off with a little color and bite.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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