Chicken Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs done right is one of those meals that feels indulgent but is actually built on nothing but clean, whole ingredients. New York strip steaks get patted dry and pressed with a homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — before hitting a screaming-hot cast iron skillet for a deep, crackling crust. While the steaks rest, eggs go straight into the same pan, picking up all those savory drippings and cooking until the whites are perfectly set. Blistered cherry tomatoes roasted at 400°F round out the plate with a burst of brightness that cuts right through the richness of the beef. Every component here is naturally free of poultry in any form, so there's no swapping, substituting, or label-checking required — just straightforward, satisfying cooking. This is the kind of plate that makes a weekend morning feel like a serious occasion, and it comes together with a short ingredient list and one skillet.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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