Cashew Free Whole30 Everything-Seasoned Steak and Eggs Plate
Few meals hit as hard as a perfectly seared steak alongside runny eggs, and this plate delivers exactly that with a clever everything-seasoning crust that makes each bite genuinely exciting. The homemade blend of sesame seeds, poppy seeds, dried minced onion, garlic, and flaky sea salt presses right into the New York strip before it hits a screaming-hot cast iron pan, building a deep, crackling crust that's hard to beat. Roasted cherry tomatoes blister in the oven while the steaks rest, adding a jammy, slightly sweet contrast to all that savory richness. Everything here is built from whole, single-ingredient foods, so there's no need to scan labels or second-guess what's hiding in a spice packet or sauce. Tree nut concerns are completely off the table — the fat comes from avocado oil, the flavor from seeds and aromatics, and the protein from quality beef and eggs. It's a satisfying, restaurant-worthy plate that comes together in one skillet and a sheet pan, making cleanup as easy as the cooking itself.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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