Carrageenan Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move for breakfast or dinner, and this version takes it up a notch with a homemade everything seasoning that clings to every inch of the crust. The blend of sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt creates a deeply savory, aromatic bark that you simply cannot get from a store-bought bottle — and skipping packaged seasonings also means skipping any additives or fillers that can sneak into pre-mixed blends. Avocado oil in a screaming-hot cast iron skillet gives the New York strips that gorgeous, restaurant-quality sear with a caramelized crust and a juicy, tender interior. While the steaks rest, the same pan handles perfectly fried eggs with set whites and rich, runny yolks, so cleanup stays minimal and every component shares the same savory fond. Blistered cherry tomatoes roasted until their skins burst add a bright, jammy contrast that balances the richness of the meat and eggs beautifully. Every ingredient on this plate is whole, recognizable, and naturally free of the thickeners and stabilizers that hide in so many packaged sauces and seasonings. It is the kind of meal that feels indulgent but is actually as clean and straightforward as cooking gets.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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