Capsaicin Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move of a meal, and this version takes it somewhere even better with a homemade everything seasoning that brings serious flavor without a single drop of heat. The blend of sesame seeds, poppy seeds, dried minced garlic, dried minced onion, and flaky sea salt gets pressed right into the steaks before they hit a screaming-hot cast iron skillet, building a deeply savory, seed-crusted crust that looks and tastes like something from a high-end brunch spot. Roasted cherry tomatoes blister in the oven while the steaks sear, adding a jammy, slightly sweet element that rounds out the plate beautifully. The eggs finish in the same skillet, picking up all those leftover drippings and seasoning so nothing goes to waste. For anyone avoiding capsaicin, this kind of bold, satisfying recipe can feel hard to come by — so much "flavor-forward" cooking leans on chili or hot sauce — but this one proves you absolutely do not need heat to make something craveable. Everything here is Whole30-compliant too, built entirely from clean, whole ingredients with no fillers or hidden additives to second-guess. Finish with a scatter of fresh chives and you've got a plate that looks as good as it tastes.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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