Caffeine Free Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs done right is one of those meals that feels indulgent but is actually built on nothing but whole, clean ingredients. The homemade everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt — creates a deeply savory, crackling crust on each New York strip that you simply cannot get from a bottle. Searing in a cast iron skillet over high heat locks in the juices and builds that gorgeous, restaurant-quality crust, while a quick rest keeps every slice tender and pink in the center. The eggs go straight into the same skillet, picking up all those drippings and seasoning for extra flavor with zero extra effort. Blistered cherry tomatoes roasted until their skins burst add a bright, jammy contrast that pulls the whole plate together. Everything on this plate is naturally free of stimulants — no coffee, tea, chocolate, or hidden additives anywhere in the ingredient list — so it works beautifully as a satisfying morning or anytime meal without any label-reading stress. Finish with a scatter of fresh chives and you've got a plate that looks as good as it tastes.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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