Low Sugar Whole30 Everything-Seasoned Steak and Eggs Plate
Steak and eggs is already a power move for breakfast or dinner, and this version takes it up a notch with a homemade everything seasoning that clings to every inch of the crust. The blend of sesame seeds, poppy seeds, dried minced garlic, and dried minced onion creates a savory, aromatic bark that you simply cannot get from a bottle — and you know exactly what went into it. Blistered cherry tomatoes roasted until their skins burst add a bright, jammy contrast to the richness of the seared New York strip and runny-edged fried eggs. Everything comes together in a single cast iron skillet after the tomatoes do their thing in the oven, which keeps cleanup refreshingly minimal. For anyone avoiding added sugar, this kind of plate can be tricky because seasoning blends and store-bought sauces often sneak in sweeteners — building your own spice mix from scratch sidesteps that entirely. The result is deeply satisfying and genuinely filling, the kind of meal that holds you for hours without any compromise on flavor.
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Learn more →Ingredients
2 servings
For the everything seasoning
- 1 tbsp sesame seeds
- 1 tbsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
For the steak and eggs
- 2 new york strip steaks (about 10 oz each, 1-inch thick)
- 1 tsp kosher salt
- ½ tsp black pepper, freshly ground
- 2 tbsp avocado oil, divided
- 4 large eggs
For the roasted tomatoes
- 1 cup cherry tomatoes
- 1 tsp avocado oil
- ¼ tsp kosher salt
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 400°F (205°C). Toss the cherry tomatoes with 1 tsp avocado oil and 1/4 tsp kosher salt on a small sheet pan, spreading them in a single layer. Roast for 15–18 minutes, until the skins are blistered and beginning to burst.
- 2
While the tomatoes roast, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, and flaky sea salt in a small bowl and stir to mix. Set aside.
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