Whole 30 Whole30 Everything-Seasoned Salmon Avocado Breakfast Plate
This breakfast plate is the kind of morning meal that makes you feel like you have your life together — rich, satisfying, and genuinely beautiful on the plate. The salmon gets pressed with everything bagel seasoning and seared until the crust is deeply golden and fragrant, delivering all that bold, savory flavor you'd normally associate with a loaded bagel spread. Creamy sliced avocado, bright cherry tomatoes, and silky poached eggs round out the plate with color and texture that make it feel like a restaurant-worthy brunch. One thing to keep in mind: not all everything bagel blends are created equal, so check the label to confirm there's no added sugar or anti-caking agents sneaking in — the recipe flags this for good reason. Everything here is built from whole, unprocessed ingredients, so you're not working around substitutions or workarounds; this is just genuinely good food that happens to fit the program. It serves two, making it a great weekend treat or a meal-prep-style weekday breakfast when you want something more substantial than the usual routine. A squeeze of lemon over the top right before eating ties the whole thing together in the best way.
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Learn more →Ingredients
2 servings
For the salmon
- 2 salmon fillets (about 6 oz each), skin-on
- 2 tbsp everything bagel seasoning (sesame seeds, poppy seeds, dried garlic, dried onion, flaky salt — verify no added sugar or anti-caking additives)
- 1 tbsp olive oil
For the plate
- 1 large avocado, halved, pitted, and sliced
- 1 cup cherry tomatoes, halved
- 4 large eggs
- 1 tbsp white vinegar
- ½ tsp flaky sea salt
- ¼ tsp black pepper
For serving
- 1 lemon, cut into wedges (optional)
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Pat the salmon fillets dry with paper towels. Press 1 tablespoon of everything bagel seasoning firmly onto the flesh side of each fillet so it adheres in an even crust.
- 2
Heat the olive oil in a 12-inch skillet over medium-high heat until shimmering. Place the salmon fillets seasoning-side down and cook undisturbed for 3–4 minutes, until the crust is deep golden and the seasoning releases easily from the pan.
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