Whole 30 Whole30 Everything-Seasoned Prosciutto Egg Cups
Salty, savory, and genuinely satisfying, these prosciutto egg cups are the kind of breakfast that makes waking up early feel worth it. Thin slices of prosciutto are pressed into a muffin tin to form crispy, golden cups that cradle a perfectly baked egg — no grains, no dairy, no fillers, just clean, whole-food ingredients that happen to taste incredible together. The homemade everything seasoning is the real secret weapon here: sesame seeds, poppy seeds, dried garlic, dried onion, and flaky sea salt come together in seconds and deliver that bold, everything-bagel flavor without any of the off-limits additives hiding in store-bought blends. Bake them anywhere from 14 to 18 minutes depending on how you like your yolks, and the prosciutto edges will come out lightly crisped and pulling away from the tin like little edible bowls. A scatter of fresh chives on top adds a pop of color and a mild oniony finish that ties the whole thing together. This recipe makes 8 cups, which is plenty for a family of four or a solid meal-prep situation for the week ahead. They come together fast, look impressive on a plate, and prove that eating this way never has to feel like a compromise.
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Learn more →Ingredients
4 servings
For the everything seasoning
- 1 tsp sesame seeds
- 1 tsp poppy seeds
- 1 tsp dried minced onion
- 1 tsp dried minced garlic
- ½ tsp flaky sea salt
- ¼ tsp black pepper
For the egg cups
- 8 oz prosciutto, thinly sliced (about 16 slices)
- 8 large eggs
- ¼ tsp black pepper
For serving
- 1 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). In a small bowl, combine the sesame seeds, poppy seeds, dried minced onion, dried minced garlic, flaky sea salt, and black pepper. Stir until evenly mixed and set aside.
- 2
Lightly grease 8 cups of a standard muffin tin with a small amount of olive oil or cooking spray. Press 2 overlapping slices of prosciutto into each cup, covering the bottom and sides as fully as possible — the slices will overlap and come up over the rim slightly.
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