Seed Oil Free Whole30 Everything-Seasoned Pork Breakfast Patties
These savory breakfast patties are packed with the bold, toasty flavor of everything seasoning — sesame seeds, poppy seeds, dried garlic, dried onion — all pressed into juicy ground pork and seared until deeply golden. Avocado oil is the only fat used here, making it a clean, stable choice that keeps things completely free of inflammatory seed oils without sacrificing that satisfying pan-seared crust. So many store-bought breakfast sausages and seasoning blends sneak in canola or sunflower oil, so mixing your own patties from scratch is the smartest way to stay in control of exactly what hits your plate. The technique is simple but deliberate — a light hand when mixing keeps the patties tender, and that small thumb indent in the center ensures they cook flat and even every time. A quick check with a thermometer at 160°F means you never have to guess, just confident, perfectly cooked patties ready to go. Whether you're meal-prepping a week of Whole30 breakfasts or just want something hearty and real on a weekday morning, these deliver serious flavor with zero compromise.
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Learn more →Ingredients
4 servings
- 1 lb ground pork
- 1 tsp sesame seeds
- ½ tsp poppy seeds
- 1 tsp dried minced garlic
- 1 tsp dried minced onion
- ¾ tsp flaky sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 tbsp avocado oil
Instructions
- 1
In a large mixing bowl, combine the ground pork, sesame seeds, poppy seeds, dried minced garlic, dried minced onion, garlic powder, onion powder, flaky sea salt, and black pepper. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions (about 2 oz each). Press each portion into a round patty roughly 3 inches wide and 1/2 inch thick, making a slight indent in the center of each with your thumb to help them cook flat.
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