Lupin Free Whole30 Everything-Seasoned Pork Breakfast Patties
These savory breakfast patties are packed with bold, everything-bagel-inspired flavor — sesame seeds, poppy seeds, garlic, onion, and flaky sea salt pressed right into juicy ground pork. The spice blend does all the heavy lifting, so you get a seriously satisfying morning protein without any complicated prep or hard-to-find ingredients. Because everything is mixed from scratch, there's no guesswork about what's actually in your food — just clean, whole ingredients you can see and trust. Avocado oil gives the patties a gorgeous golden sear, and the thumb-indent trick keeps them flat and evenly cooked all the way through. They come together in one bowl and one skillet, which means cleanup is as easy as the cooking itself. Whether you're meal-prepping for the week or throwing together a quick weekday breakfast, these patties deliver real, craveable flavor every single time.
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Learn more →Ingredients
4 servings
- 1 lb ground pork
- 1 tsp sesame seeds
- ½ tsp poppy seeds
- 1 tsp dried minced garlic
- 1 tsp dried minced onion
- ¾ tsp flaky sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 tbsp avocado oil
Instructions
- 1
In a large mixing bowl, combine the ground pork, sesame seeds, poppy seeds, dried minced garlic, dried minced onion, garlic powder, onion powder, flaky sea salt, and black pepper. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions (about 2 oz each). Press each portion into a round patty roughly 3 inches wide and 1/2 inch thick, making a slight indent in the center of each with your thumb to help them cook flat.
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