Lactose Free Whole30 Everything-Seasoned Pork Breakfast Patties
These savory breakfast patties are packed with bold, everything-bagel-inspired flavor — sesame seeds, poppy seeds, garlic, onion, and a hit of flaky sea salt pressed right into the meat. The seasoning blend does all the heavy lifting, so you get a deeply satisfying, crave-worthy patty without any dairy in sight. That makes them a natural fit for anyone managing lactose intolerance, since there's no butter, cream, or cheese hiding anywhere in the mix. Ground pork gets seared in avocado oil until the undersides are deep golden brown and caramelized, giving you that crispy-edged diner-style result right at home. The trick of pressing a small indent into each patty before cooking keeps them flat and even, so every bite is perfectly cooked through. Eight patties come together with minimal prep and a quick stovetop cook, making this a solid option for meal prepping a week of easy breakfasts. Serve them straight from the skillet while they're hot and juicy — they really don't need anything else.
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Learn more →Ingredients
4 servings
- 1 lb ground pork
- 1 tsp sesame seeds
- ½ tsp poppy seeds
- 1 tsp dried minced garlic
- 1 tsp dried minced onion
- ¾ tsp flaky sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 tbsp avocado oil
Instructions
- 1
In a large mixing bowl, combine the ground pork, sesame seeds, poppy seeds, dried minced garlic, dried minced onion, garlic powder, onion powder, flaky sea salt, and black pepper. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions (about 2 oz each). Press each portion into a round patty roughly 3 inches wide and 1/2 inch thick, making a slight indent in the center of each with your thumb to help them cook flat.
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