Cashew Free Whole30 Everything-Seasoned Pork Breakfast Patties
Breakfast patties that actually taste like something — that's the promise here, and the everything-bagel-inspired spice blend delivers in a big way. Ground pork gets loaded with sesame seeds, poppy seeds, dried garlic, dried onion, and a hit of flaky sea salt before hitting a hot avocado oil skillet, so every bite is savory, a little nutty, and deeply satisfying. The technique is simple but smart: a thumb indent in each patty keeps them flat as they cook, and leaving them undisturbed in the pan builds that gorgeous golden-brown crust you want. Tree nut concerns are completely off the table here — every single ingredient is straightforward and easy to verify, with no sneaky nut-based oils or fillers hiding anywhere in the mix. These come together with minimal prep and cook up in under ten minutes, making them a genuinely realistic option for busy mornings. Pair them with eggs, roasted vegetables, or just eat them straight from the pan — no judgment.
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Learn more →Ingredients
4 servings
- 1 lb ground pork
- 1 tsp sesame seeds
- ½ tsp poppy seeds
- 1 tsp dried minced garlic
- 1 tsp dried minced onion
- ¾ tsp flaky sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 tbsp avocado oil
Instructions
- 1
In a large mixing bowl, combine the ground pork, sesame seeds, poppy seeds, dried minced garlic, dried minced onion, garlic powder, onion powder, flaky sea salt, and black pepper. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions (about 2 oz each). Press each portion into a round patty roughly 3 inches wide and 1/2 inch thick, making a slight indent in the center of each with your thumb to help them cook flat.
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