Caffeine Free Whole30 Everything-Seasoned Pork Breakfast Patties
These savory breakfast patties are packed with bold, everything-bagel-inspired flavor — sesame seeds, poppy seeds, garlic, onion, and a hit of flaky sea salt pressed right into the ground pork before it ever hits the pan. The spice blend does all the heavy lifting, so you get a deeply seasoned, golden-crusted patty without any complicated prep or hard-to-find ingredients. Since everything here is straightforwardly whole-food and plant- and spice-based, there's nothing hiding in the mix that would sneak in unwanted stimulants — just clean, satisfying protein to power your morning. The trick of pressing a small indent into the center of each patty keeps them flat and even as they cook, giving you that gorgeous, deep-golden sear on both sides. Avocado oil handles the medium heat beautifully and adds a neutral richness that lets the seasoning shine. These are the kind of patties that make you genuinely excited to get out of bed on a weekday morning, and they're just as good meal-prepped ahead for a grab-and-go breakfast later in the week.
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Learn more →Ingredients
4 servings
- 1 lb ground pork
- 1 tsp sesame seeds
- ½ tsp poppy seeds
- 1 tsp dried minced garlic
- 1 tsp dried minced onion
- ¾ tsp flaky sea salt
- ¼ tsp black pepper
- ¼ tsp garlic powder
- ¼ tsp onion powder
- 1 tbsp avocado oil
Instructions
- 1
In a large mixing bowl, combine the ground pork, sesame seeds, poppy seeds, dried minced garlic, dried minced onion, garlic powder, onion powder, flaky sea salt, and black pepper. Mix with your hands until the spices are evenly distributed throughout the meat, about 30 seconds — stop as soon as the mixture is uniform to avoid overworking.
- 2
Divide the mixture into 8 equal portions (about 2 oz each). Press each portion into a round patty roughly 3 inches wide and 1/2 inch thick, making a slight indent in the center of each with your thumb to help them cook flat.
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