Whole 30 Whole30 Everything-Seasoned Mushroom Baked Eggs
Deeply browned cremini mushrooms, wilted baby spinach, and eight perfectly baked eggs come together in a single skillet for a breakfast that feels genuinely satisfying rather than like a compromise. The mushrooms get a proper sear — cooked undisturbed until golden and caramelized — so the base has real depth before the eggs ever hit the pan. Everything bagel seasoning does a lot of heavy lifting here, layering sesame, poppy, onion, and garlic flavor across the whole dish in one easy sprinkle, as long as you grab a blend verified free of added sugar or non-compliant fillers. That label check is the one small step that keeps this firmly on track for a Whole30 round, and it's worth doing once so you can make this on repeat without a second thought. A little red pepper flake in with the garlic adds just enough heat to keep things interesting, and the yolks — runny or fully set, your call — pull everything into a rich, saucy finish. It serves four straight from the skillet, which means minimal cleanup and maximum impact at the table.
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Learn more →Ingredients
4 servings
- 2 tbsp olive oil
- 1 lb cremini mushrooms, sliced ¼ inch thick
- 3 cloves garlic, minced
- ½ tsp red pepper flakes
- 3 cups baby spinach, loosely packed
- ½ tsp kosher salt
- ¼ tsp black pepper
- 8 large eggs
- 2 tbsp everything bagel seasoning (no-salt or low-salt, sesame-poppy-onion-garlic blend, verified whole30-compliant — no added sugar or non-compliant fillers)
For serving
- 2 tbsp fresh chives, thinly sliced (optional)
Instructions
- 1
Preheat the oven to 375°F (190°C). Place a rack in the center position.
- 2
Heat the olive oil in a 12-inch oven-safe skillet over medium-high heat until shimmering. Add the mushrooms in a single layer and cook undisturbed for 4 minutes, until the undersides are golden brown. Stir and continue cooking for 3–4 minutes more, until the mushrooms are deeply browned and any released liquid has evaporated.
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